Self Defence for Seniors - A comprehensive guide to self...

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Self Defence for Seniors - A...

Self Defence for Seniors - A comprehensive guide to self defence for the elderly

Lancaster Karl

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Lancaster Karl. Self Defence for Seniors - A comprehensive guide to self defence for the elderly 2018 [pdf 145sc 18.70mb]

A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.

Categories:

Sports, Hobbies & Games - Martial Arts

Year:

2018

Language:

english

Pages:

145

File:

PDF, 18.70 MB

IPFS:

english, 2018