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- 意志力陷阱 = Willpower Doesn't Work
意志力陷阱 = Willpower Doesn't Work
[美] 本杰明 · 哈迪 (Benjamin Hardy) 著, 何沺沺, 林子萱 译How much do you like this book?
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内容简介 · · · · · ·
想改变人生现状,光靠意志力是不够的。内容平台 Medium.com 作者、企业组织心理学博士本杰明?哈迪认为“意志力”反而是你改变的陷阱,许多时候我们只是顺应环境做出选择。与其用意志力,不如转念而行改变外部条件来推行你的人生计划。 本书向我们展示了环境中的小变化是如何导致大变化的,你将学会如何定期地脱离常规环境,在日常环境之外做出重大决定;如何将“强制功能”嵌入你的生活中,以达到高效的行动力和专注力;如何频繁地变换环境,以获得佳的持续的能量;以及如何积极主动地塑造你的世界的策略,以便你能有意识地成为你想成为的人。
Categories:
Year:
2020
Publisher:
浙江教育出版社
Language:
chinese
ISBN 10:
7572205178
ISBN 13:
9787572205170
File:
EPUB, 490 KB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2020
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